|
|
I've had these at a local
deli - they're
too good (in Peter Seller's words) for the poor! - Joe
Low Calorie Black Bean Burgers
User
Rating
5 Star Rating
Recipe
These
black bean
burgers make it burger night! My family always asks for seconds of
these low calorie black bean burgers. Finish off with all of the
normal burger toppings, and serve along side some crispy oven
fries.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Ingredients:
*
1 15-oz.
can black beans, drained and rinsed
* 1/4 cup
dried breadcrumbs
*
1 large
egg, beaten
* 2 Tbsp
dried onion flakes
*
1 tsp
worcestershire sauce
*
1/2 tsp
ground black pepper
* 1 Tbsp
canola oil
*
4
whole-wheat hamburger buns
* Toppings
(optional)
* Lettuce
leaves
* Sliced tomato
* Sliced onion
* Sliced
pickle
* Catsup
* Mustard
Preparation:
1. Place the black beans in a medium-sized bowl. With
the back of
a fork, partially mash the beans until they are able to be shaped into
a patty. Add the breadcrumbs, egg, worcestershire sauce, and black
pepper, and mix together well.
2. Heat the canola oil in a large skillet
over medium
heat.
3. Use 1/4 of the bean mixtue for each patty.
Shape
each portion into patties that are about 3/4-inch thick.
4. Place the patties into the skillet, and
cook on
each side about 4 mintues, or until the patties becomes lightly
browned and are firm.
5. Serve each patty on a whole wheat bun, and
finish
off with the burger toppings you desire.
Serves 4
Per Serving Calories 271
|
|
