SAFETY PAGES

TIPS FOR SAFE LIFTING

1.  Clear Pathway before moving objects form one place to another.

2.  Use the proper tools by examining the job for hazards and determining what is needed to safely finish the task.

3.  Check the object's weight to see if you will need help lifting or moving it.

4.  Keep back straight and vertical to the ground upon lifting.  Keeping your head up and looking straight ahead maintain this position.

5.  Bend knees when lifting; do not stoop over the object.

6.  Always bring the object as close to the body as possible.

7.  Tighten stomach muscles to help the back stay in balance.

8.  Be careful when putting the object down; follow the same guidelines as you would for lifting.

9.  Wear back braces to support back and abdomen when lifting excessively.